Meditation

Gábor guides a small traditional Zen meditation group at The Soul Spa based in the heart of Bath City. The Classes are running from 6.30 am to 8.30 am on Monday, Tuesday, Thursday and Friday.Everyone more than welcome to join to his sessions regardless being beginner or advanced practitioner. For more information please contact Gabor here.

Introduction

Through meditation we can discover the truth directly for ourselves, therefore it is the foundation of our practice. It is to sit still with an open, alert and bright mind, neither suppressing nor indulging the thoughts and feelings that arise. In meditation, one learns how to accept oneself and the world as it is. Profound transformation becomes possible once we know things as they are. If I believe I am separate from everyone else, then I act selfishly to get what I want. If I know that within diversity nothing is separate, then I already have all I need, for I am one with all things.

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